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  5. Porridge ‘Super Food Porridge’

Porridge ‘Super Food Porridge’

Total time: 6 min
DifficultyEasy
Preparation2 min
Cooking time4 min
Serves1
It’s warming, comforting and provides ideal slow-release carbohydrates.
Porridge ‘Super Food Porridge’
BritishMicrowave

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Method

For best results, soak the quinoa and chia seeds overnight with the oats, water, and milk.
  1. Put all the ingredients in a microwave-proof container, stir, and cook in the microwave for two minutes. Stir again and cook for a further one to two minutes.
  2. Leave it to stand for a minute and then give it a final stir. Add more water if you like it runny.
  3. If you don't have a microwave, cook in a heavy-bottomed pan. Warm the water, gradually add the oats while stirring, and add the rest of the ingredients. Leave on low heat for 3-4 minutes and add more water if required.